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Post Info TOPIC: 2/18 Diet & Workout
Joina


Kenneth Cole

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Posts: 470
Date:
2/18 Diet & Workout
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B: Nothing...  Woke up late!


L: Fatty Chinese food!  (figured since I missed breakfast, I could splurge)


D: Caesar Salad


S: Handful nuts


A: Hmmm...  today I might be bad...  but I promise to stick with red wine.


Workout: 45 min treadmill, 45 min weight training (lower body).  Calories burned: 605



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lsubatgirl


Gucci

Status: Offline
Posts: 2902
Date:
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I'm getting back on track.  For some reason my brain equates working out with eating whatever I feel like afterwards But not today!


B: wheat bagel, banana


S: 1/2 cup cantelope


L: boca burger on wheat with cheese, 1 cup grapes, small apple


D: unsure.  Maybe homemade crawfish etouffee.


Workout: probably not going to happen today but I will try!



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Escrime


Kate Spade

Status: Offline
Posts: 1213
Date:
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Breakfast:  Eggbeaters and Veggie Sausage


Snack:  1/2 Luna Bar, Caramel Apple (yum)


Lunch:  Leftover Low cal spaghetti & meatballs


Snack:  other half of Luna Bar


Dinner:  Low fat marinated flank steak with gravy and baked potato and green beans


Workout:  1 hour session with trainer



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crystal


Kate Spade

Status: Offline
Posts: 1269
Date:
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morning ladies!


b: banana


s: apple sauce


l: budget gourmet (healthy one- pasta primavera w/ 220 cals & 4 g fat)


s: banana


d: cooked veggies on ww pita


w: legs & 20 min cardio



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ILoveChoo


Hermes

Status: Offline
Posts: 5131
Date:
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b: tea


l: pizza margharita from bertucci's (I ate a slice and a half of the personal size and I am stuffed!)


d: dunno. maybe some leftover pizza or maybe some stir fry.


 



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"Life's too short to wear ugly shoes."

My recipe blog: healthy-delicious.com
jen


Kate Spade

Status: Offline
Posts: 1344
Date:
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Today I will do 30 min cardio (I have a killer headache so no running) and bicep/back lifting.

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