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Post Info TOPIC: 1/26/05 Diet & Exercise
lsubatgirl


Gucci

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Date:
1/26/05 Diet & Exercise
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How is everyone doing this morning?  I've been doing well on the diet front but not on the exercise front.  Maybe today will be different.


Breakfast: Sm Bagel, Skim Milk


Snack: Nectarine


Lunch: Soy Corn Dog, Choco pudding


Snack: Apple


Dinner: Chicken Rollup I think, Corn, Salad



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crystal


Kate Spade

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Posts: 1269
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damn, lsu, ur up early!  (actually i have no clue what time it is for u, but i just got in to work & usually don't post this for another hour or two)


so i just gotta say i'm SUPER proud of myself for actually following thru on a morning workout.  i got up @ 6am, no whining, took the bus to the gym & worked out for about 40 min... not that long i know, but i did 3 arm machines & 25 min. cardio.  i had to shower b4 work plus make it in by 8:15 so i couldn't spend as much time as i wanted, plus i kinda ran outta stuff to do... i did the abs class last night & i usually do abs on arm days so that cut my weight/strength training time in half.  (btw, that class kicked my ABS... i've been waiting to say that!)


breakfast: organic whole grain cereal w/ soy milk


after gym snack: 1/2 bagel w/ cream cheese... i know, not super healthy, but it's free!


snack: banana


lunch: sauteed marinated veggies w/ 3 types of beans


snack: orange


dinner: company is treating us for a completed project so i will probably have sushi, but i'll try to avoid anything w/ mayo!


workout: (see above)



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lsubatgirl


Gucci

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Posts: 2902
Date:
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I'm in CST and I go to work at 8 on MWF.  So early!

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Elle


Hermes

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Posts: 7139
Date:
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I WILL GET MY FAT A$$ MOVING TODAY!  I SWEAR I WILL IF IT'S THE LAST THING I DO!


Breakfast:  Bran flakes, banana, coffee


Snack:  Apple


Lunch:  Two stuffed shells (BAD!)


Dinner:  Chicken?  Turkey burger?


I was thinking about it last night - I've been pretty good about my diet but I'm still not happy with how I look.  I think I'm going to focus more on toning excercises and not worry so much about the cardio for now.



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
poptart


Coach

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Posts: 1764
Date:
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I am starving today. I want a donut. Yummmmmmy. Unfortunately, I'm eating out for dinner so I have to be good.


Breakfast: banana and oatmeal with lots of brown sugar (oops)


Snack: tomato juice and organic granola bar


Lunch: lettuce, tomato, avocado sandwich


Dinner: pizza?



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Forget, forgive, conclude, and be agreed. - Shakespeare
Escrime


Kate Spade

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Posts: 1213
Date:
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mmmm...donut...


Breakfast:  Oatmeal and toast


Snack:  Boiled Egg


Lunch:  Turkey Sandwich


Dinner:  Low cal fajitas!


Workout:  1 hour with trainer, cardio and endurance training (pant pant)



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lsubatgirl


Gucci

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Posts: 2902
Date:
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man a krispy kreme choco covered doughnut does sound good.  so does a banana split.  must stop having bad thoughts!

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Prissy


Dooney & Bourke

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I love donuts and King Cakes but I'm not having either one.


Breakfast:  2 slice whole wheat toast w/low fat margerine


Lunch:  Ham sandwich on whole wheat with honey must.


Dinner:  Chicken Stew


Workout:  45 min. cardio



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poptart


Coach

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Posts: 1764
Date:
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Prissy, I admire your resolve! It has inspired me to not have the donut.


 



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Forget, forgive, conclude, and be agreed. - Shakespeare
rocky


Coach

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Posts: 1862
Date:
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First of all I'd like to say that I live within blocks of the best local donut shop. They make chocolate devil's food donuts to die for! I have managed to resist. eek


Breakfast: Iced nonfat latte


Lunch: chicken scallopini and spinach side salad


Dinner: leftover thai chicken pizza


workout: 1 hour kickboxing class



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Heather


BCBG

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Posts: 86
Date:
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Crystal- I just saw your post on yesterday's "diet and exercise", about oprah's boot camp, I had a lot of questions about the details too, but apparently there is going to be more information put up about it on Feb 7th (when the program starts)


today I ate:


Breakfast: Turkey Bacon, scrambled eggs (again...)


Lunch: Leftover chicken with taco seasoning (I'm not sure if this is part of oprah's plan, but oh well)


Snack: Orange


Dinner: I'll probably have chicken with a slice of cheese and peppers. and some steamed broccoli


After workout snack: Apple


Workout: 1 hr aerobics class (I'm in for a surprise tonight since my usual instructor won't be there )



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crystal


Kate Spade

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Posts: 1269
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hey heather, ya i read practically all 1000 or so posts on oprah's site & figured that out, hehe.  i'm kinda scared of the eating restrictions, & the intense workout... but other than that (haha, i know that's everything) it sounds pretty fun!

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jen


Kate Spade

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Posts: 1344
Date:
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  • 45 minutes cardio

  • biceps, back

  • 1 hour pilates class

  • abs


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Give every man thine ear, but few thy voice;
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