Last night I was alternately laying and sitting on the floor while playing a board game. Then I got up, and all of the sudden my lower back really hurt. It still hurts today, so I think I might have pulled a muscle.
I am flying tomorrow, so a hurting back will not go over well. Any advice? I was thinking of going to the store to get a heating pad, liky Icy hot or something.
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Know first, who you are; and then adorn yourself accordingly. - Epictetus
I've done that before--it's probably not pulled, just sore from being in a position that your back wasn't used to. Take some Advil and try one of the ThermaCare patches. I love them.