Breakfast: Smoothie made with soy milk, banana, strawberries, and cherries. (5 WW pts)
Lunch: 3/4 cup brown rice and some homemade chicken stir fry (6 WW pts) 1 cup grapes (1 WW pt)
Snack: 1/2 pack of goldfish cinnamon graham crackers (2 WW pts)
Dinner: Baked chicken breast (4 WW pts) lliguini with tomatos and feta cheese (6 WW pts)
Snack: 5 peanut butter filled pretzel things (1.5 pts)
Exercise: I ran for 2.5 miles and walked for another mile.
Stats: (these hurt....I've gained 10 lbs since September) 163.8 lbs.
Goal: 130 lbs
Total for today: 25.5 pts ( I get 22 pts per day + 3 activity pts earned) so I'm over .5 pts. Not too bad for my first day back considering that with all the holiday eating I've done the past month, I was hungry all day long.
ETA: what I actually did at the gym and my snacks.
-- Edited by needsfashionadvice at 21:06, 2007-01-02
Snack: 1/2 cup dry cereal with 1/4 cup raw almonds and 1/4 cup dried blueberries
Dinner: Salmon on a bed of greens with dried blueberries and oil and vinegar
Exercise: 20 minute strength workout from the You on a Diet book
I have no idea what I weigh right now. I'm guessing it's in the 142-3 range. The battery on my scale died and I haven't really wanted to purchase a new one.
Breakfast: Graham crackers & milk. After totalling my cals I think I should cut out the GC's.
Lunch: Lean Cuisine
Snack: Fiber One Honey Clusters & milk.
ETA: Bad Snack: Crunchy Cheetos, darn you next door office person!!!!
Dinner: ?
Exercise: 20 minutes pilates, 15 minutes stationary bike.
Before the weekend bender of a trip to the coast for the NY I was at around 141. I would realllllly like to get to 130 by April ( unless I get knocked up). Sound easy? Not w/ my lazy butt and desk job.
-- Edited by Sibeski at 19:27, 2007-01-02
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Curve: The loveliest distance between two points. ~Mae West
Evening yall. I made it through Day 1 yesterday and did fairly well. Ate about 21 WW pts in my 18-23 range. Today I'm doing so so with it. I had an unexpected lunch crisis due to work lasting longer than 12 like originally planned so I had to go to McDonald's until the client came back from lunch so I could finish my counting (darn inventory observations)
B: 1 cup Kashi GLC, 1/2 c skim milk - total 3 pts
S: 6 whoppers - 3pts??
L: Asian Grilled Chicken Salad with dressing - 8 WW pts, and 1 packet of almonds - 2ish??
S: 1/2 cup pickles - 0 pt
D: 1/2 cup brown rice, 1 chicken leg (no skin), with the country sauce, 2 cups fresh fruit, and 1/2 cup carrots - total 9ish pts - I made the country style chicken bag-n-season last night. its the best one that McCormick makes and is in the aisle with the bag seasons/bag gravy mix/taco seasoning.
Grand total 25 pts. I'm over but not too bad since I banked 2 pts yesterday and I plan on walking tonight for 40 mins which earns 2 points. I want to start running next week so I'll be power walking this week.
b: coffee and a clementine l: arby's corned beef ruben (no dressing) and like 1/4 order of fries d: rotisserie chicken breast (no skin), 1.5 servings stove top, corn
stats are scary. I managed to get myself up to 25 pounds over my goal.
new goal is to fit into my clothes by march and to get away with buying as little as possible in bigger sizes.
B: Strawberry yogurt and string cheese (120 cal) L: Noodle soup and toast (about 350 cal) D: Subway 6" turkey on wheat with lettuce, tomato, cheese, and pickle (about 330 cals)
E: 40 minutes on the arc trainer, which I love. They didn't have one at my old gym and I'm happy to have one now (supposedly burned 500 cals) and 15 minutes on the incline trainer (100 cals).
I'm glad I reviewed this because I really didn't eat enough for the amount of exercise I did. I should find a snack.
Goal: I'm between 135 - 140. Ultimately I'd like to get down to 115 - 120ish, hopefully by April at the latest.