STYLETHREAD -- LET'S TALK SHOP!

Tried this out tonight from dottie's ww site and it turned out really good.  I was nervous with the ingredients but you could barely tell they were in there.

Barbecued Meat Loaf - 3 Points

Recipe By : Perfect Food, Perfect Health(WW)
Serving Size : 8 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup drained canned pinto beans
1/2 cup finely chopped onion
1/3 cup finely chopped green bell pepper
1/4 cup dry breadcrumbs
2 teaspoons Worcestershire sauce -- low-salt
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot sauce
2 cloves garlic -- minced
1 large egg white -- lightly beaten
1/3 cup barbecue sauce -- divided
3/4 pound ground round
1/2 pound lean ground pork
Cooking spray

1. Preheat oven to 350 degrees.

2. Combine first 10 ingredients in a large bowl; stir in 1 tablespoon barbecue sauce.
Crumble ground round and ground pork into bowl, stirring just until blended.

3. Shape mixture into an 8 1/2x4-inch loaf on a broiler pan coated with cooking spray.
Brush 2 tablespoons barbecue sauce over meat loaf.

4. Bake at 350 degrees for 1 hour. Brush remaining barbecue sauce over meat loaf.
Bake an additional 10 minutes or until done. Let stand 5 minutes before slicing.
Yield: 8 servings.

POINTS: 3; Exchanges: 2 1/2 Lean Meat, 1/2 Starch. Per serving: Cal 168(24% from fat);
Pro 18.9g; Fat 4.5g(sat 1.5g); Carb 11.9g; Fib 1.5; Chol 43mg; Iron 2.5mg; Sod 297mg; Calc 25mg.