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Post Info TOPIC: McDonald's Salads
wicked


Coach

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McDonald's Salads
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I bought their Ranch Salad on Saturday it was really, really good (bacon and cheese)and filling and only 260 calories. You can also choose a free 15 min workout dvd (core, yoga, strength, and cardio) if you buy a water or med. drink with it. I did the strength workout this morning and it surpsisingly kicked my butt!

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Kitty


Hermes

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Do you know how many grams of fat is in it?

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wicked


Coach

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Kitty wrote:

Do you know how many grams of fat is in it?

It's 9 grams (I got it with grilled chicken, you can also get it with crispy chicken).


Here's a link to all the nutritional info:


http://www.mcdonalds.com/app_controller.nutrition.index1.html



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Drew


Gucci

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I've sworn off Mickey D's, but I am intrigued by a new commercial they have out advertising Newman's Own Organic iced coffee.  Did you happen to see that on the menu?

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shopgirl82


Chanel

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i don't mean to be debbie downer, but i remember reading how McDonald's salads weren't good.  In Self Magazine they had a section where it compared a salad w/dressing to a small fries, and hamburger and the fries and burger was better for you because the dressing has such a high fat and calorie content.  Just an FYI...


according to Calorieking...


one serving of ranch dressing is 170 cal. and 15 grams of fat.  PLUS the salad (260 cal. and 9 grams of fat). 


so the salad by it's self may not be bad, but when you add the serving of dressing it adds a lot more. 


i just thought you should know....



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BellinaJessica


Kenneth Cole

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I eat that same salad with the low fat balsalmic dressing, yummy!

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wicked


Coach

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shopgirl82 wrote:

  i don't mean to be debbie downer, but i remember reading how McDonald's salads weren't good.  In Self Magazine they had a section where it compared a salad w/dressing to a small fries, and hamburger and the fries and burger was better for you because the dressing has such a high fat and calorie content.  Just an FYI... according to Calorieking... one serving of ranch dressing is 170 cal. and 15 grams of fat.  PLUS the salad (260 cal. and 9 grams of fat).  so the salad by it's self may not be bad, but when you add the serving of dressing it adds a lot more.  i just thought you should know....
I skip the dressing

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kahluamilk


Dooney & Bourke

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I tried the Asian Grilled Chicken salad today.. it was yummy...! Has snow peas and edamame... yum.. Only used a lil bit of the dressing.. Seemed kinda pricey though for a salad $4.29.. I really need to get off my lazy butt and make some myself!

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