B: Egg whites and oatmeal
S: Almonds
L: Broiled Fish and Spinach salad
S: Yogurt
D: Not feeling well, so probably chicken noodle soup
E: 5:30 am session with trainer...zzzzzz
Afternoon girls!
B: banana bread oatmeal with banana & 1 cup skim milk (7pts)
L: yogurt (2pts), tuna helper (5pts), watermelon (1pt)
S: starbucks tall mocha frapp lite (2pts)
D: unsure - salad or msf burger
E: 40 mins cardio
I know it's a day late but I want to keep track, as if I was still doing WW, even though I'm not
Day 1 South Beach
B: 4 pieces canadian bacon (gross! ick! I can't handle meat in the morning and I think I made too much anyway.)
S: string cheese
L: lentil soup and almonds (not together)
S2: piece of reduced-fat cheese
D: chicken kabobs with onions, bell peppers, and zucchini; spinach salad with real! blue cheese dressing; some almonds
B: Smoothie (4 pts)
L: Subway roasted chicken (5.5), strawberries (2)
s: candy (whoops) (2)
d: pizza rolls (10), green beans (0)
I'm 1.5 over for the day so I guess I'll exercise or use some flexies.