B: pb sandwich (4 points)
L: Amy's indian meal (5 points)
S: cookie (2 points)
S2: cookie (2 points)
D: ceasar salad from Jason's without the chicken and ff dressing; maybe some wine
E: none, a friend is coming over tonight after work. I love not working out.
B: oatmeal with banana and milk (7 pts)
L: lean pocket (6pts), yogurt (2pts), apples w/carmel (1pt)
S: pickles (0pts)
D: potato soup (4 pts), cheese sandwich (3 pts), corn (1pt)
E: 35-40 mins cardio (earn 2-3 pts)
B: Egg Whites, Chicken
S: Peanut Butter Protein Ball
L: Grilled Chicken Salad
S: Almonds
D: Grilled Fish and spinach
E: 30 minutes elliptical, 20 minute iTread