B- Egg whites and chicken
S: tomatoes and string cheese
L: grilled tilapia, spinach, diced tomatoes, asparagus
S: peanut butter sandwich
D: grilled chicken breast over a spinach salad:
E: 45 minute spinning class
B: Kashi Go Lean, OJ, whole grain toast w/ apricot jam
S: Pineapple, pumpkin seeds
L: Turkey sandwich w/ pepper jack cheese, Fruit2O
S: Yogurt
D: Leftover roasted chicken w/ a big salad
E: Going to plant a bunch of plants in the backyard, 20 minute walk during lunch
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B: just coffee. I brought a banana, but wasn't hungry.
L: lean pocket ultra (3), 100 cal goldfish (2)
S: honeydew and grapes (1)
D: something quick. Probably one of those frozen bagged TJ's stirfrys. I hae the shrimp one and a kung pao one...
E: no time tonight.
B: pb sandwich (4 points)
L: turkey sandwich (6 points); cookie (2 points)
S: 100 calorie pack (2 points)
D: probably ceasar salad with ff dressing from Jason's Deli (I'll throw away the bread immediately upon arrival at home or better yet, ask them not to include it)
E: 1 hour free weights