B: 2 kashi waffles with lite syrup (4 pts) and sf kool aid
L: lean pocket with 1 cup strawberries and sugar (8 pts)
D: unsure. We have company happy hour tonight at a mexican restaurant so I'm not sure if I'm going or if I'm going to eat before if I go.
E: I'd love to go run again but I might settle for some windsor pilates tonight.
B: coffee (this weeks banana delivery isn't ripe yet )
L: 100 cal goldfish (2), sfff pudding (1), apple (yeah, real healthy...I know
D: no clue. going out again. Probably some sort of sandwich, or a salad
E: nope, although I might walk to the theater instead of takign the metro, so that would be about a mile maybe?
B: 7-Eleven coffee with hot cocoa mixed in;
L: Morning Star burger on 1/2 bagel with 1 slice of provalone cheese and a few Sun Chips;
S: Starburst jelly beans (these are so good), 2 Lorna Doone cookies and Chai;
D: Morning Star chicken pattie, spinach and left over rice from cheesy chicken and rice;
S: red tea and whipped pb or dry honey nut Cheerios.
E: go for a run outside if it's not raining if it is i'm going to the mall (sorta counts, right?)
Not the most healthy day...
Want to lose 5 lbs by the time my 30th rolls around...
Have been really good.
B: Eggbeaters, whole wheat pita, small slice of turkey (VERY small) and 1/2 cup of oatmeal
S: protein shake, just protein powder and frozen strawberries (100 calories)
L: Grilled chicken and brown rice
S: another protein shake
D: Turkey Chili
E: one hour with personal trainer.
calorie intake is at 1200