Alrighty, I'll start us off today:
B: Grape Nuts Trail Mix cereal, oj
S: Chai tea (no milk), a few dried apricots
L: Leftover sea scallops in a dried apricot/caper sauce (yumm!)
S: Yogurt or an apple
D: Salmon and a salad, 2 glass of white burgundy
E: Situps, arm weights
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B: egg beaters and cheese on light english muffin
S: latte
L: salad and piece of bread
S: carrots or clementines or yogurt
D: TBD
E: probably not
Hi girls!
B: whole wheat english muffin w/ spray butter, 1 cup skim milk, 1/2 cup blackberries (4 pts)
L: turkey sandwich with spinach, lettuce, and sprouts, 1 cup veggie soup from Jason's Deli (9 pts)
S: apples with carmel (1pt)
D: chicken spagetti and 1 cup strawberries (7 pts)
S: cashews (4 pts)
Total 25 pts
Exercise: 35 mins cardio at a minimum for 2 extra points so I stay within my pts range and exercised!!