Happy 1st day of February!
B: Cereal & Coffee
L: BLT Wrap
D: Chicken Noodle Soup
E: 1 hour session with trainer.
Thanks for reminding me! Its almost spring!! YAY!
10am: (I woke up late ) Kashi Heart to Heart Oatmeal- the only one without a milk derivative, it took me a long time to find that in Super Walmart. & Black tea w/ stevia.
12:30 Thai Noodle bowl
B: coffee and a banana
L: quorn chicken patty on bun, 100 cal pack of choc stripe cookies
D: no idea. I'm on my own for dinner tonight, so maybe soup and grilled cheese or an omlette.
B: kashi cereal and fat free milk
S: 2 clementines
L: spankitopa (sp) and yogurt
S: pepper strips and turkey pepporoni
D: ??
Happy February!
B: Oatmeal, coffee
S: Banana, tea, handfull of cheerios
L: Leftover vegetable/barley soup, salad w/pepper strips and oil&vinegar dressing, a mango, 1 C mixed vegetables
S: Apple, tea, cheese stick
D: Tilapia. brown rice, steemed asparagus
E: Just pilates today - no cardio 'cause Lost is on tonight!
B: 2 slices light, wheat toast (1 point); 2 tablespoons whipped pb (3 points)
L: veggie sandwich (5 points); greek salad (3 points)
S: veggie soup (0 points)
D: don't know yet.
E: running & bike (+4 points)
B: Raisin bran, OJ
S: Black tea, 10 peanut butter pretzel cookies
L: Tuna sandwich, banana, Fruit2O (calorie free)
S: Yogurt
D: Either pork tenderloin and a salad or a Mexican "Stoup" thing out of my new Rachel Ray cookbook.
E: Very short walk during lunch
ihavetohaveit.blogspot.com
Yay for February!
B: low-fat bagel with spray butter, 1 cup skim milk (4 pts)
L: grilled chicken, steamed veggies, 1/2 cup rice (6 pts)
S: Luna bar (4 pts)
D: tuna helper and 1 cup strawberries (8)
E: unsure what I'm doing tonight. Maybe eliptical for 20 mins and stair stepper for 15 min.