i am sitting here in my workout gear... with my IPod strapped to my arm and the ear pieces in.... looking at ST instead of doing my 40 min. ITread workout....
think of how great you will feel afterwards! how do you like the iTread workout anyway? i'm addicted to iCycle this week and i cannot walk normally today because of iSculpt Ballet.
thanks girls! i left right after i read esquiress telling me that it is only 8 songs! 8 songs i thought- i can do that! so i did! and now i feel great!!!
hotcocoa i am loving the ITread. I also downloaded the ISculpt Ballet and am going to do it on Friday when I am home. I noticed the PDF direction file showed using a small ball for some of the exercises- did you do that? do i need to get one or can i get away without doing it?
bex wrote: hotcocoa wrote: think of how great you will feel afterwards! how do you like the iTread workout anyway? i'm addicted to iCycle this week and i cannot walk normally today because of iSculpt Ballet.
thanks girls! i left right after i read esquiress telling me that it is only 8 songs! 8 songs i thought- i can do that! so i did! and now i feel great!!! hotcocoa i am loving the ITread. I also downloaded the ISculpt Ballet and am going to do it on Friday when I am home. I noticed the PDF direction file showed using a small ball for some of the exercises- did you do that? do i need to get one or can i get away without doing it?
yeah, she has a ball... but she keeps repeating that it's OK if you don't have one. i started with one, but mine seemed a bit too big so i dropped it. you can do the workout without one, but for next time i'll be searching for a little red ball just like hers... because i want a body just like hers. isn't that how it works?
Lisa, you can download the workouts at iTrain.com. I got the iClimb (for ellipticals and steppers), iStretch, and iSculpt ones. I haven't had a chance to use them all but I've been doing the iClimb one and I love it. Based on what everyone has said I think all of the workouts are probably awesome.
ETA: Yeah, they're workout programs that go on MP3 players.
This may be a dumb question, but is it easy to understand what the instructor is telling you to do? I went to the site and listened to some of the clips, albeit it's right in the middle of it, but I just felt completely lost as to what they were saying to do! Anyways, how easy is it to follow/understand?
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This may be a dumb question, but is it easy to understand what the instructor is telling you to do? I went to the site and listened to some of the clips, albeit it's right in the middle of it, but I just felt completely lost as to what they were saying to do! Anyways, how easy is it to follow/understand?
its easy to follow esp. the ITread.
I did some of the Yoga and i have taken yoga off and on for about 4 years and the instructor called some poses different from what i knew them as. however, ITrain also gives you a pdf file with descriptions of the exercises that are a little more intensive.
hotcocoa i TOTALLY want that instructors body! she's smokin!