I don't even know where I first heard abou it, but I decided to look in to a liver cleaning diet and suppliment. While I was doing some online research, I found products to cleanse ever possible part of the body. Colon cleansing, blood, lymph and skin cleansing, lung and kidney cleansing. The ingredients are all natural, but I know that it doesn't necessarily maen that it's safe.
Have any of you tried any of them? I'm still on the fence. I've read tons of pros and cons, but wanted the opinions of people who have actually tried it.
I've heard that cranberry juice (natural gross tasting kind) is the best detox. If you dont want to do anything too drastic-- like an entire diet-- try just drinking 3 cups of cranberry juice every day.