oh i was bad yesterday and not in the quality of food- just the fact that i ate hardly anything at all.
b: none
l: 6" meatball sub on wheat and a diet cherry pepsi
d: banana with PB and green tea
s: welchs fruit gummies
e: carrying my product in boxes up and down flights of stairs about 15 times! whew! although it wasn't a "workout" perse- it certainly felt like one... plus i did 100 crunches last night too!