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Post Info TOPIC: diet & exercise- 8/8
ILoveChoo


Hermes

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Date:
diet & exercise- 8/8
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I don't know if Crystal is back today so I'll post again. I was horrible this weekend, as always. I can't get my motivation back!


B: coffee, graham crackers (2 points)


L: lean cuisine spinach and mushroom pizza (6 points)


D: really not sure. maybe a burger and baked sweet potato fries? I forget what we bought this weekend.


E: I swear I will get to the gym tonight- I have two people who promised to yell at me if I don't. I'm gonna try to do at least 1/2 hour of cardio and the ab exercises from the NYC ballet dvd.



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My recipe blog: healthy-delicious.com
Escrime


Kate Spade

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Date:
RE: diet & exercise- 8/8
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a very bad weekend was had....


Fresh start for the week:


Breakfast:  Luna Bar


S:  Cereal


L:  Lean Cuisine


D:  Spinach salad


W:  1 hour circuit



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jen


Kate Spade

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Posts: 1344
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Okay, today I ran 4 miles then did 5 minutes on the row machine then 15 minutes on the elliptical. I also lifted very heavy for my chest and back. Later I may do a 20 min yoga dvd.

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crystal


Kate Spade

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Posts: 1269
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afternoon chicas!  i'm back & not doing too good... i had a lil too much to drink friday & saturday nights.


b: puffed kashi, blueberries, silk


l: 1/2 turkey burger w/ lots of toppings, probably unhealthy


s: bday cake & ice cream 


d: whole wheat spaghettie, sauce


e: salsa class tonight



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