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Post Info TOPIC: diet & exercise 8/2
crystal


Kate Spade

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Date:
diet & exercise 8/2
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hello ladies... so i ate a couple peanut m&m's yesterday before leaving work & i ate about a handful today.  my excuse today is that i have a headache (which i rarely get) so if my body craves chocolate i'm gonna give it to her!  yesterday, well, i have no excuse.


b: puffed kashi, blueberries, silk


s: m&m's, peach


l: veggie loaded salad w/ lil bit of italian


s: yogurt, 1/4 tuna sandwich (on white!! ), a few m&m's


d: turkey burger, carrots


e: gonna do the stairs tonight after work... i did 3 sets sunday so i think i'll shoot for 5 today w/ some walking it off in between (there are well over 100 stairs, they are pretty famous w/ celebs & stuff... although i've never seen any there ).


 



-- Edited by crystal at 18:45, 2005-08-02

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ILoveChoo


Hermes

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Posts: 5131
Date:
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B: just coffee.


L: leftover spaghetti with shrimp and this wine/basic sauce. There wasn't much left- I'm guessing around 6 points or so.


S: 2 mini chocolate bars


D: probably a chicken stir fry


E: depends on how exhausted I am when I get home. Hopefully I'll get on the elliptical for a while, but I'm pretty tired so might just do some yoga.



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blubirde


Chanel

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Posts: 4845
Date:
RE: diet & exercise 8/2
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Man, yesterday I was soooo good! I did tons of cardio (finally got back on the treadmill for a run after who knows how long) and legs and arms! I was at the gym forever. I think it's going to be my Monday ritual. It really makes the day not seem like such a waste.


B: two corn tortillas with spray butter = 110 cal


S: fat-free yogurt = 100 cal


L: brown rice & veggies - rice = about 300 calories, veggies = 150 cals (I ate a lot of them)


S: 3 little no sugar toffee/chocolate thing (oops) but 3 pieces = 160 calories, which is a lot but not terrible. Right????


D: don't know yet but something healthy - something under 400 calories, hopefully. (maybe kashi & skim milk?)


E: hmm... not sure yet. I'm completely exhausted today (even went home at lunch to take a nap) but maybe I'll muster up the energy to go for a run. Yeah right. Okay at least a fast-paced walk and abs. I'll give it a shot.



-- Edited by blubirde at 15:42, 2005-08-02

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Ritz


Dooney & Bourke

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Posts: 592
Date:
RE: diet & exercise 8/2
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so i resisted the french fries yesterday, but now a sundae sounds really good.. hmm.


b: (like at noon) cinnamon and spice oatmeal


s: 5 triscuits and grapes


d: half a sweet potato, pb and j sandwich, diet coke with splenda, one chocolate orange stick (like 40 cal)


e: 25 mins elliptical, 20 bike, 10 rowing, abs- and now im super sore, for some reason. boo!



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