hey ladies, are numbers are dwindling. even if u aren't proud of what u ate, post anyways. having to confess ur sinful eating is theraputic & will help discourage u from doing it again!
b: puffed kashi, strawberries, soy milk
s: peach
l: chicken sandwich on ww, celery & pb
s: yogurt
d: turkey burger (finally!) & carrots
e: NONE - i know i'm awful, but i was up really late last night (see "My Salsa Adventure..." in General) & couldn't bear to get up at 6am & i have too much hw to do yoga tonight.
c: i ate tons of some graham cracker & peanut butter concoction one of my coworkers brought it yesterday. i also ate a pb&j english muffin for dinner last night due to the salsa debacle. ah, that feels better, now i promise to be good today!
crystal wrote: having to confess ur sinful eating is theraputic & will help discourage u from doing it again!
llol, you're right!
w NYC ballet workout b bread w peanut butter & jelly, 1/2 cup soy milk, coffee s 2 plums l rice w tomatoes red peppers and basil; carrots; peach s some fruit d salad with tempeh, watermelon, some bread
yay, congrats!! and to the rest of u... i can't believe it's so hot for ya'll! i live by the beach so it doesn't even get about 70 (or at least not so far this summer)... i keep waiting for it to get hot, but we are having perma-june-gloom!
Okay, I think I will join in because this may be the incentive I need to stay on track.
Breakfast: Oatmeal w/ applesauce, blueberries and almonds.(my days usually start ok!)
Snack: Molasses cookie (see, rapid decline)
Lunch: Lean Cuisine(the Peanut Sauce one, very good),Silouette Mousse(yogurt) and a grapefruit.
Snack: Skittles (bad co-worker!! bad, bad!!)
Supper: Crispy Minis, Soy BBQ flavor. (see?? I mean, they are not as bad as chips, but not a proper sup!!)
No exercise but I am obviously going to have to start. I look back at this day of twisted eating, and think what a bad day to start posting. I almost never eat handfuls of sugar(Skittles) and usually have actual supper food. Must have been an off day. Your are right, Crystal. Admitting bad food days is very therapeutic!!