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Post Info TOPIC: diet & exercise 7/12
crystal


Kate Spade

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Posts: 1269
Date:
diet & exercise 7/12
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hi ladies!


b: puffed kashi, strawberries, soy milk


s: yogurt


l: tuna & avocado on ww, celery & pb


s: peach


d: ww spaghetti, italian meat sauce (premade in refridgerated meat section - soooo good), broccoli (had this meal last night too & it was great!)


e: AM hour walk/jog


c: skipped yoga last night cuz i wanted to get my hw done (just one class, i still have 2 more to do) & then had to grocery shop... also spent over $50 on groceries, but i'm doing some hair modeling today which will pay $50 so i figure that i break even!



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Escrime


Kate Spade

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Posts: 1213
Date:
RE: diet & exercise 7/12
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B:  Coffee and Eggbeaters and Turkey bacon


S:  100 cal pack of popcorn


L:  Veggie Pizza made with whole wheat pita bread, light spaghetti sauce, turkey pepperoni, and Fat free cheese


D:  LF Shrimp Fried Rice


W:  30 minutes cardio (treadmill and stairmaster), 30 minutes with my trainer



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blubirde


Chanel

Status: Offline
Posts: 4845
Date:
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I'm so sporatic in posting on this thread. I think I forget... or something.


B: two whole grain waffles, 1 tablespoon of whipped pb, some spray butter


L: chicken ceasar salad from jason's deli with fat free italian dressing


D: don't know yet - going to a movie with girlfriends and trying to hit the mall for a gift and what have you so we'll see. maybe a sandwhich on wheat & no cheese from jimmy johns. sounds yummy.


E: sadly none. i'm a lazy bum today. going to a movie with friends instead. i've been feeling the need for a long run though. maybe i'll wake up early tomorrow morning (yeah right!)



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crystal


Kate Spade

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Posts: 1269
Date:
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silly blubirde, today's the 13th!!  yesterday had a pretty pathetic turn out tho, so thanks for building up the #'s!! 

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flknight24


Dooney & Bourke

Status: Offline
Posts: 656
Date:
RE: diet & exercise 7/12
Permalink Closed

Crysal, this is for you...


B: Small slice of banana bread


L: Salad with cottage cheese and light italian dressing


S: Yoplait light smoothie (and a few peanut M&Ms)


D: Morningstar chicken pattie and steamed vegs.


S: Glass of soy milk and a spoon of peanut butter


E: 45 min. run/walk


 


Oh no, I did the same thing as bluebirdie! This is for 7/13/05.



-- Edited by flknight24 at 13:55, 2005-07-13

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