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Post Info TOPIC: diet & exercise 7/11
crystal


Kate Spade

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diet & exercise 7/11
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morning ladies!


b: puffed kashi, blueberries, soy milk


s: celery & peanut butter


l: tuna sandwich on ww (maybe some fruit, but gotta go to 99c store & see what they got)


s: hopefully yogurt from 99c store (i'm out of food & need to grocery shop badly)


d: turkey burger or spaghetti & broccoli


e: AM hour walk/jog, PM yoga


c (confession):  yesterday i ate two candy bars and then had a pb&j english muffin for dinner cuz i got home so late... i did work out tho so does that balance it out since usually i don't work out on weekends?



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ILoveChoo


Hermes

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RE: diet & exercise 7/11
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I ate like a pig all weekend. Please yell at me if I say I am going to (or confess that I did) eat something stupid.


b: graham crackers and coffee (3 points)


l: chocolate teddy grahams (3 points), lean cuisine (5 points)


s: random candy from the big bin, which I am going to lock in the closet. (5 points?)


d: leftover crabcake (no idea), some fruit or salad- have to see what I have


e: nyc ballet workout



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lynnie


Chanel

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RE: diet & exercise 7/11
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hmm so far:


b: handful of almonds


l: bagel, protein shake


s: probably a veggie chicken sandwich


d: Maybe indian food?


I kind of eat all the time, so my blood sugar doesn't go down, so often I have snacks for meals, and meals for snacks, etc.


e: i did carmen elektra fit to strip this morning, I think I am going to go running at sunset tonight!  Yesterday I went kayaking for two hours!  Yay!  I wish I could go kayaking everyday, but they are my friends so i have to nag her



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Elle


Hermes

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RE: diet & exercise 7/11
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Mornin'.


B:  Yogurt w/a little granola, oatmeal


S:  1/4 of a cantaloupe


L:  Frosted mini wheats, 1/3 cucumber, cheese stick


S:  Peppermint tea


D:  Tuna salad (solid tuna, FF miracle whip, garbanzo beans, celery, parsley) in WW pita w/ Italian Wedding soup and fresh veggies.


E:  1 hour of walking, pilates



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lsubatgirl


Gucci

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Afternoon! I ate crappily this weekend too! I haven't weighed myself at home either.  I was 132 at the doctor's office this morning but the home scale is a few pounds lighter so I use it to track weight loss.


B: bagel with spray butter and sf koolaid


L: Blackberry Smoothie from Smoothie King (ok not great - something was off)


D: unsure right now.  Probably leftovers - either cheese ravoili or my chicken/spinach/pineapple wheat calazone.



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lynnie


Chanel

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lsubatgirl wrote:

Afternoon! I ate crappily this weekend too! I haven't weighed myself at home either.  I was 132 at the doctor's office this morning but the home scale is a few pounds lighter so I use it to track weight loss. B: bagel with spray butter and sf koolaid L: Blackberry Smoothie from Smoothie King (ok not great - something was off) D: unsure right now.  Probably leftovers - either cheese ravoili or my chicken/spinach/pineapple wheat calazone.
That calzone sounds amazing- did you make it?

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lsubatgirl


Gucci

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Lynnie- I just went to an italian place yesterday and did a create your own type calazone.  Most places let you do this.  I love pineapple on my pizza stuff and I don't really like spinach so I mix them together and don't taste the spinach!

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lynnie


Chanel

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lsubatgirl wrote:

Lynnie- I just went to an italian place yesterday and did a create your own type calazone.  Most places let you do this.  I love pineapple on my pizza stuff and I don't really like spinach so I mix them together and don't taste the spinach!
What did you put in it- chicken,pineapple, spinach, cheese and marinara?  Does it taste good?  Mmm I forgot how much I like pineapple and spinach.

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lsubatgirl


Gucci

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Yep it was some type of cheese blend I think with ricotta and some other stuff. Basically it was just chicken, pineapple, spinach, cheese and a tiny bit of marinara because every where down here has you dip your calazone in marinara instead of putting it inside. 


I love the way it tastes.  If you like hawaiian pizzas then you will like this.  The reason I say that is because the hawaiian has pineapple on it so if you don't like that pizza you might not like this one.  Most people think I'm nuts because I get just cheese and pineapple pizzas at the pizza places but I think they are all nuts for eating all that other junk



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bex


Chanel

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b: rasberries, granola bar


s: muffin, green tea


l: broccoli cheddar cheese, iced tea


s: fruit leather, smart water


d: ?????


no exercise today- am working 15 hour day!



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missbean


BCBG

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E: 40 min. treadmill, 5 min. rowing machine, triceps

B: coffee, strawberries

S: half of bagel

L: avocado sandwich, coffee

S: banana, other half of bagel

D: cucumber salad w/ noodles, dumplings, olives

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