b: puffed kashi, blackberries, pearl (new soy milk brand i'm using)
s: orange
l: ham sandwich on ww, celery & peanut butter
s: yogurt
d: turkey burger (had the alfredo last night), cantaloupe
w: skipped the walk this AM so i could get to work early cuz i have a date/party tonight, but i will do my yoga video when i get home before i clean my apt. & shower