I made this last weekend and loved it. Can't wait to make it again.
6 oz silken tofu
1 medium banana
2/3 cup soy milk
1 cup frozen blueberries (I used frozen wild blueberries cuz that's what I had)
1 Tbsp honey
2-3 ice cubes
I used blackstrap molasses instead of honey, and it gave it this super rich, deep sweetness. That stuff is dark, so the drink was like a super dark indigo almost navy blue color--which was kinda cool.
I didn't do what the directions suggest for dealing w/ the tofu:
Directions: Drain the silken tofu to remove excess water. Peel and slice the banana. Place on a baking sheet and freeze for about 15 minutes (this helps making the smoothie thicker).
Blend the banana, tofu and soy milk for 30 seconds. Add 1/2 cup of the frozen blueberries and process until smooth. Add the remaining blueberries, honey and ice cubes if using the process again, until smooth.
Yes - it makes a great texture and adds protein without adding tofu taste. BTW: I use the silken tofu that is in plastic packages in the chilled section--not shelf-stable ones. It's like using yogurt.