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Post Info TOPIC: 4/21 Diet & Workout
crystal


Kate Spade

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Date:
4/21 Diet & Workout
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morning all!


b: puffed kashi, silk


s: dried apricots


l: yogurt & orange


s: strawberries w/ splenda


d: 1/2 chicken breast, steamed veggies


w: none, class tonight... and only did 1/2 of my yoga video last night cuz i was crunched for time



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ILoveChoo


Hermes

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Posts: 5131
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B: banana (actually only ate half but might have the rest later.)


L: spanikopita. AGAIN.


S: pretzels


D: going to cracker barrell. I'll try to get a salad or something, but that probably won't happen...


E: none, driving to NY afterwork, so it'll be a good 7 hours in the car.



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My recipe blog: healthy-delicious.com
Elle


Hermes

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So, I got a suprise visit from some OOT relatives last night - It was good to see them but man I HATE it when people drop in unannounced.  They insisted on going to dinner, but I was good and had soup and salad .  Also quite sore from yesterday's pre-visit exercise.


B:  Oatmeal, banana, coffee


S:  Apple


L:  Soup, cheese stick, carrots, diet soda


D:  Roasted potatoes & salad - I have been trying to have this for dinner for 3 days now!


E:  Abs tonight, and some stretching to relieve some of my soreness



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
poptart


Coach

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Posts: 1764
Date:
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It rained and hailed all night last night, so I skipped the gym.


Today didn't get off to a great start, but I'm determined to do better:


Breakfast: almond croissant and earl gray tea


Snack: yogurt and wwheat roll


Lunch: salad <<Edit: HA HAHAHAHAHAHAHAHAHA I am having a chai creme frappacino and a bag of doritos. I suck.>>


Dinner: eating out - Indian


workout: weights and pilates i was supposed to do yesterday



-- Edited by Lisa at 14:59, 2005-04-21

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lsubatgirl


Gucci

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Posts: 2902
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I don't know why I'm bothering today... maybe to shame myself into doing something about my bad habits this weekend.

B: honey puffed kashi with banana and 1/2 cup skim milk

L: 2 chicken enchiladas, lots of chips and salsa, and a strawberry margarita I had packed a lunch but decided to go out with friends instead so I guess its ok...

D: left over something in the refrigerator - ham steaks maybe and some type of veggie

E: at the gym right now.. I feel like crap after lunch.

WW girls- I was at walmart getting lean pockets yesterday and my old faithful is 6 pts ! now but I got the new ultra lean pockets to try (ham & cheese) and they are only 4 pts. I"ll let you know what I think of them.

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ILoveChoo


Hermes

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Posts: 5131
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quote:
Originally posted by: lsubatgirl
" I was at walmart getting lean pockets yesterday and my old faithful is 6 pts ! now but I got the new ultra lean pockets to try (ham & cheese) and they are only 4 pts. I"ll let you know what I think of them."
I've had them- I actually like them a lot!! Maybe even more than the original kind.

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"Life's too short to wear ugly shoes."

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SheilsBabe


BCBG

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Posts: 236
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Grr, not a great day. My COH jeans are tighter than usual and I lost my willpower yesterday and ate a slice of cheesecake after dinner...oops.No risk of that happening tonight though, since my other roomate polished it off today.


B: Coffee, half a luna bar (Nuts 'n Cranberry)


L: Half a turkey and swiss sandwich, mixed greens with balsamic vinagrette


S: Just had half a skim mochachinno, might have some soy chips later


D: Salad or Amy's enchiladas...probably salad.


E: 1 hr. spinning class


I'll probably go drinking tonight (though I shouldn't because I'm kind of sick and will drink Friday and Saturday nights, but I'm a sucker for peer pressure) and I'm hoping to abide by my new resolution to not eat while/after drinking. I think I'm going to print out a big sign and hang it above my desk so I'm not tempted to bust open a bag of tostitos when I come home tipsy.



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sfcaligirl


Dooney & Bourke

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Posts: 896
Date:
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b- apple cereal bar


s- string cheese


l- prawns and green beans (w/rice) at a chinese restaurant


s- baby carrots and hummus


d- my roomie is making tortilla espanola and salad!


w- cleaning our dirty apartment!  (can't handle the gym tonight- i'm still sore after my two softball games this week!)



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blubirde


Chanel

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Posts: 4845
Date:
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Today's off to a baaad start

B: reduced-fat string cheese (2 points)

L: Wendys chicken strips - oops! (10 points)

D: sigh. it's going to be bad. but tasty! vegetarian lasagna, ciabatta bread, 75% fat-free cabot cheese, goat cheese, grapes, and a nice bodini cab (yum!) it's going to be tasty but terribly high in calories... that's all right - i know i'll enjoy it!

E: none - i'm a bum today

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daiz519


Dooney & Bourke

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Posts: 541
Date:
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Haven't done this in awhile...here goes


B:  Kashi shake


L:  baby spinach salad with chicken, cranberries, pears, almonds and balsamic dressing.  Also, a whole wheat roll and pat of butter


Sn:  balance bar and orange


D:  spinach and mushroom lasagna with baby greens salad and balsamic dressing


sn:  apple and peanut butter


E:  maybe some resistance stuff but I did kickboxing yesterday and will go again tomorrow so I probably won't do too much



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Escrime


Kate Spade

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Posts: 1213
Date:
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I was BAAAAAAAAAAAAAD this past week.  I ate everything fried and and covered in gravy.



Back on track...


B:  granola


S:  Low Fat Popcorn


L:  Low Fat Korma


S: pepperoni and cheese and gherkins


D:  Healthy Choice Meal


W:  15 minutes cardio and 1 hour with personal trainer



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