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Post Info TOPIC: shred 4-3


Chanel

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shred 4-3
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I did day 3, I took a day off yesterday b/c my legs were so sore.


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Hermes

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I'm determined to do another level 2 workout today - I was having serious knee issues the last few days, but I'm feeling better today.  Bring it on!

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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}


Chanel

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oh and I used my ball to do the first set of sit ups

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Chanel

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Posts: 4658
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Day 12 Level 2

OH MY GOODNESS!!!!! Yikes!!!!

I'm done!

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Gucci

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Day 3 of level 2, done. I'm not struggling as much as the first two days. That's not to say that I'm not still struggling though, lol.

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Kate Spade

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I totally fell of the wagon and haven't done it in a WEEK!!! OMG!! I guess my only real excuse is that I worked about 70 hrs this week and was just too tired.

I promise promise I'm starting again tomorrow!!

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Kate Spade

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Well, no shred yet.....However I did running/walking intervals for an hour yesterday and 45 minutes today. I decided to take advantage of the beautiful Austin weather and the trail I live by.

I think I have a new system too: run/walk outside when I get home from work at a reasonable time (probably 2-3 times a week), and then for the days when I get home after dark, I'll do the Shred.

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