STYLETHREAD -- LET'S TALK SHOP!

quote:

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Originally posted by: lsubatgirl
"Morning Girls! I finally beat crystal to this post today"

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ah man!  i was having a good run too!

s: banana

b: kashi go lean crunch w/ silk

s: banana chips (skipped this snack yesterday, may do it again today depending on hunger)

l: brown rice, handfull chopped carrots, 99% ff yoplait yogurt

s: strawberries (also skipped this yesterday too, but had some chocolate )

d: whole weat pasta w/ tomato basil sauce (the sauce isn't especially healthy, oh well!)

w: AM hour walk, PM resistance training w/ "tube"... i forgot gym clothes at home & don't want to waste gold... i mean gas... to go get them!

quote:

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Originally posted by: lsubatgirl
"How much of the Kashi do you eat every morning? I tried it today and I swear I felt like I was chewing like a horse forever.  Its very chewy stuff.  I think I'm going with 3/4 cup instead of the 1 cup like they say is the serving size."

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LOL, chewing like a horse!  well, it's funny cuz for the first time i actually followed the serving size (1 cup) & found that most of my life i've been eating too little in the cereal department.  i was suprised how much 1 cup really is!  i do eat that amount tho & it is very crunchy but i don't find it to be a problem.  are u sure u have go lean CRUNCH & not regular go lean, cuz i've heard that one sux!  anyways, the only reason i would cut down is cuz it is just a lot of food so it takes me a while to eat it in the morning but i wouldn't say i feel the "horse" effect!