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Post Info TOPIC: Protein shakes
twinkle


Coach

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Protein shakes
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As I am getting more serious about working out & building some muscle I am thinking I need to start drinking protein shakes. How exactly do they work though (forgive my ignorance!!!)


Do you just drink them right after you work out? Whats the best way to use them?


TIA!



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Joina


Kenneth Cole

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I usually drink one in the morning and one immediately after working out.

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twinkle


Coach

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Thx! Do you use as a meal replacement or just a supplement?

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Tara


Dooney & Bourke

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Mara, I don't know much about protein shakes....but I do know that my boyfriend's old roommate used to take them as a meal replacement....and they gave him uhm......bathroom problems.........but he continued to take them.....so I am scared of them.

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ShanKel


Kenneth Cole

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I've been hearing alot about protein shakes lately and was wondering what they do for you exactly.  Is it true that they make you "bulk up"?



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Joina


Kenneth Cole

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The protein shake I take in the morning is usually a meal replacement (and I only do this 2-3 times a week), then I always take one after working out.


I do not think they make you bulk up, they merely help your muscles restore and get more defined.



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