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Post Info TOPIC: Diet & Workout 2/22
crystal


Kate Spade

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Posts: 1269
Date:
Diet & Workout 2/22
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morning ladies!


b: soy protein cereal w/ 2% milk (all that i had )


s: likely nothing, haven't gone grocery shopping yet


l: leftover monkfish over shrimp risotto


s: apple sauce/banana/orange depending upon what i find at 99c store


d: rest of lunch if i don't finish, otherwise a very late cooked veggies on ww pita


w: 20 min cardio, arms, 30 min pilates/abs class



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lsubatgirl


Gucci

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Posts: 2902
Date:
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Hi all!  I finally made it on today after class and my interview


B: Bagel


L: grapes and a small bag of those sun crisps chips (no time for lunch and no bread in the house)


S: soy corn dog (making up for poor lunch)


D: probably my left overs from Sunday - chicken parm sandwich


E: Lifted Weights and will walk the dog after dinner.



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jen


Kate Spade

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Posts: 1344
Date:
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Agh, just got down working out, I hate working out this late, I have no energy.  I did 40 minutes of running/walking intervals speed from 4.0-8.0 and 10 minutes each on the elliptical and the bike.

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Give every man thine ear, but few thy voice;
daiz519


Dooney & Bourke

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Posts: 541
Date:
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B:  banana (running late)


lunch:  turkey burger on whole wheat bun with a slice of cheese, tomatoes, lettuce, and a handful of some kind of chips (not sure of the brand)


snack:  honey peanut balance bar and red grapes


another snack before my kickboxing class:  strawberry yogurt


kickboxing class


haven't had dinner yet



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Escrime


Kate Spade

Status: Offline
Posts: 1213
Date:
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B- Turkey bacon


Snack:  luna Bar


Lunch:  Lean Cuisine pizza


Snack:  Pepperoni and String cheese.


Dinner:  Grilled chicken on spinach fettucine


W-45 minutes cardio on elliptical.



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