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Post Info TOPIC: 2/11 Diet and Exercise
Joina


Kenneth Cole

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Posts: 470
Date:
2/11 Diet and Exercise
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It's not early here!  I'm about 13 hours ahead of NY time


B: Whole grain toast & boiled egg (I think this is my breakfast everyday)


L: Chicken and rice noodle soup


D: Caesar Salad


I'm going to add a new section for my diary called A which stands for alcohol, which I think for me is the one I need most help with.  I have very high tolerance which makes me drink a lot, last week I finally calculated how many calories I was drinking in alcohol alone and it scared me (1,200 calories per outing!).  So New Year's resolution, drink no more than 1,400 calories per week in alcohol (except in very special occasions like my birthday )


A: 4 glasses of red wine (TGIF plus I have been very good this week).  I will refuse to do any tequila shots today


Workout:


- 50 minutes elliptical machine


- 45 minutes weight training (biceps, triceps and shoulders)



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ILoveChoo


Hermes

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Posts: 5131
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today is going to be a rough day for me. I had nothing to bring for lunch that wasn't turkey (stupid fridays during lent!) so this is my best guess:


B: coffee


L: something cheap. Probably a slice of cheese pizza and a small salad.


D: going to a fundraiser tonight, so it'll be finger foods. I probably won't eat that much.


A: I don't even want to know... lol. it will be a lot. I haven't gone out in forever.


Won't be able to go to the gym today, but I have a ton of walking to do



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"Life's too short to wear ugly shoes."

My recipe blog: healthy-delicious.com
Escrime


Kate Spade

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Posts: 1213
Date:
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B:  Oatmeal


snack:  yogurt


Lunch:  Turkey Club


Snack:  Granola


Dinner:  Probably some Thai


Workout:  one hour of endurance training with my trainer (we are spinning today)



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lsubatgirl


Gucci

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Posts: 2902
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Joina- your A category reminds me of the Bridget Jones books.  She counted A, Cal, and Cig's in her diary.


B: Blueberry weight watcher muffin (yummy)


S: 1 cup grapes


L: soy chick sandwich and a fuji apple


D: I'm being bad tonight! I'm headed out to dinner! Crawfish bread, Ceaser Salad (prob with shrimps), and banana's foster maybe.


E: 20 min pilates dvd is all I have time for.



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crystal


Kate Spade

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Posts: 1269
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morning ladies!  i did it, i went to the gym last night like i said i would, and guess what?  i've lost 6 lbs. since i started this whole thing (mid jan i think)!  that's 2 lbs since the last time i weighed myself!  i thought for sure i would have gained since i missed so many days of working out plus i was eating all those super bowl left overs!  yay!


b: oatmeal & soy milk


s: apple sauce


l: it's our monthly catered lunch today so i have no clue... probably some type of fish & some kinda veggies


s: banana


d: sauteed veggies on ww pita


w: arms & 20 min cardio



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domkfox


BCBG

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Posts: 148
Date:
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Hello! Today is my day off the gym, so I got to sleep in a little, and then gave myself a pretty good blow-out - my hair is looking great. ;)

Breakfast - oatmeal w/chopped walnuts; coffee

Meal #1 - 1/2 chicken breast on whole wheat bun w/veggies and lite mayo; peach

Meal #2 - 1/2 chicken breast w/brown rice and fresh cucumber; 1/2 Trader Joe's pecan chocolate chip cookie (so f-ing good!!!)

Dinner - going out, so not sure yet....

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beachgirl


Kenneth Cole

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Posts: 364
Date:
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B:  Skipped it


L:  Bowl of soup and 1/2 ham sandwich.


D:  I'm stir frying chicken with veggies.


S:  Red Vines  ;)


E:  My boss is having to pack up her office today for a remodel my work is doing, so I did about an hour of helping pack up and move binders!


Hopefully my bf and I are going to get bikes tonight, we really want to try to start biking, especially on the weekends.



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