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Post Info TOPIC: 2/10 Diet and Exercise
Joina


Kenneth Cole

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2/10 Diet and Exercise
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B: Whole Grain Toast & bolied egg


L: Tofu soup


D: Roasted chicken with potatoes


S: Handful almonds


Exercise:


- 45 interval training on treadmill


- Weight Training: Smith Squats (my trainer made me do 8 sets of 300kgs!!!! that's 660 lbs!), chin-ups, Bench Press (60kgs), Abs



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ILoveChoo


Hermes

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wow- early today!!


B: tea


L: turkey, lettuce and RF cream cheese in a tortilla, grapes


D: pot roast and noodles


I think I'm going to check out an aquaerobics class tonight.



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domkfox


BCBG

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I ran 5 miles this morning, and then did some stretching. As for food:

Breakfast - oatmeal with skim milk and pumpkin; coffee

Meal #1 - brown rice; 3oz chicken breast; cauliflower; small oatmeal cookie

Meal #2 - 1oz mixed nuts; apple; yogurt

Dinner - whole wheat wrap with hummus, roasted veggies and chicken breast

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Elle


Hermes

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I've actually been pretty good the past couple of days.  Hope today goes as well:


Breakfast:  English muffin w/PB, yogurt, banana, coffee


Snack:  Apple


Lunch:  Chicken tortilla soup, carrots, cheese stick


Snack:  Diet Soda


Dinner:  Salmon cakes, brown rice, green beans


Exercise:  More pilates for me tonight - starting to see results!



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
Tara


Dooney & Bourke

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quote:
Originally posted by: LMonet
"More pilates for me tonight - starting to see results!"

Hey LMonet - do you go to a class or do you use a DVD?  I think pilates is awesome - you see results so quickly.  I have been using the "Crunch Pick Your Spot Pilates", and I think it is very good for a DVD, though I enjoy the actual pilates classes better. (Anyway, just wanted to give you a rec, if you are interested!)




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Escrime


Kate Spade

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Breakfast:  Oatmeal and Turkey Bacon


Snack:  Pepperoni


Lunch:  Tuna Salad on whole wheat pita


Snack:  Granola Bar


Dinner:  Halibut Bake


Workout:  my cello lesson screws my schedule up, but I am going to try to do a half hour of cardio.



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Elle


Hermes

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quote:
Originally posted by: Tara
" Hey LMonet - do you go to a class or do you use a DVD?  I think pilates is awesome - you see results so quickly.  I have been using the "Crunch Pick Your Spot Pilates", and I think it is very good for a DVD, though I enjoy the actual pilates classes better. (Anyway, just wanted to give you a rec, if you are interested!)"
I actually do it at home, sans DVD.  I am a dancer and used to take pilates class 3x a week when I was teaching, so I just do the same routine we did in class.  Is the Crunch DVD pretty fast-paced?  More so than the Winsor series?

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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
Tara


Dooney & Bourke

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quote:
Originally posted by: LMonet
"I actually do it at home, sans DVD.  I am a dancer and used to take pilates class 3x a week when I was teaching, so I just do the same routine we did in class.  Is the Crunch DVD pretty fast-paced?  More so than the Winsor series?"
I don't really know the Winsor series at all, so I cannot really compare.  But, I used to dance as well (not since high school though [~7 years ago]), and I like the crunch series.

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Elle


Hermes

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quote:
Originally posted by: Tara
"I don't really know the Winsor series at all, so I cannot really compare.  But, I used to dance as well (not since high school though [~7 years ago]), and I like the crunch series."
Hmmm, I'll definitely have to check it out then.  Right now I'm doing a 'condensed' version of only about 15-20 minutes a night, so maybe following along with a DVD would help me do a longer workout (which I really should be doing anyway since I'm not really doing any cardio now).  Thanks Tara!

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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
lsubatgirl


Gucci

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Good Afternoon.  I just got out of class and I'm headed to the gym in a few minutes. 


B: blueberry muffin (weight watchers-yummy), nectarine


L: ham and cheese sandwich on WW bread, 1 cup grapes


S: pear and a snack in my night class if its not chips


D: unsure maybe pasta and crawfish dip again since its really low ww points


Exercise: 40 mins walking track at gym and 20 mins exercise bike


BTW how long is the crunch pilates dvd? 20 min? 30 min? 60 min? I really like the 20 min windsor one but I need to change it up and the 60 min windsor one just doesn't fit in my schedule right now.



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Tara


Dooney & Bourke

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quote:
Originally posted by: lsubatgirl
"BTW how long is the crunch pilates dvd? 20 min? 30 min? 60 min? "
It is 10 min abs, 10 mins thighs, 10 mins butt, and then 10 mins full body.....so 40 mins total, but most of the time I don't do the 10 mins full body (b/c it is a short repeat of the other 3)....so 30 mins.

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crystal


Kate Spade

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ok, so i was bad again yesterday... help ladies, i haven't worked out since friday!!   i've had really good excuses (mainly relating to purchasing & taking delivery of my car) but there's really no excuse for not working out.  i'm going today no matter what... unless i break a leg or something!


b: oatmeal w/ soy milk


s: apple sauce cup


l: 1/2 chicken breast, orange


s: banana


d: cooked assorted veggies (zucchini, eggplant, grape tomatoes, green & yellow bell pepper, & asparagus marinated in balsamic vinegar & some spices), maybe some egg whites for protein


w: 30 min. abs/pilates class, legs, 20 min cardio



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lsubatgirl


Gucci

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quote:
Originally posted by: Tara
"It is 10 min abs, 10 mins thighs, 10 mins butt, and then 10 mins full body.....so 40 mins total, but most of the time I don't do the 10 mins full body (b/c it is a short repeat of the other 3)....so 30 mins."


Thanks I'll have to check Walmart or Target this weekend for it.

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beachgirl


Kenneth Cole

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B:  Banana


S:  Low Fat Yogurt


L:  Cup of cream of corn soup (I know, bad, but very yummy!), chicken breast with veggies and mashed red tomatoes


S:  Applesauce


D:  Not sure yet.  Probably soup.



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