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crystal


Kate Spade

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2/7 Diet & Workout
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hey ladies, so i was super bad at the super bowl!  i think i have a food hangover... i felt really crappy last night & this morning .  anyways, i can't say i'm gonna be much better today, but it's only cuz i haven't been grocery shopping in 2 weeks!!  i'm going tonight tho, so i'll get back on track ASAP.


b: 2 slices ww toast w/ sugar free jam


s: apple sauce cup


l: (the bad stuff) lasagna & potato salad


s: not sure... maybe apple sauce again?  gotta see what 99c store has


d: marinated grilled chicken & asparagus


w: can't hit the gym today cuz i'm buying a car (i'll post more info tomorrow, don't wanna jinx it) so i'm gonna try & do my 1 hr. denise austen yoga video.



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Escrime


Kate Spade

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Posts: 1213
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LOL crystal...great minds think alike. 


I was utterly and horribly bad during my business trip last week.  I went nuts.  I did do two 5-mile runs, though, so at least I got that in...


I think I gained a couple of pounds, but I am hoping that will come off once I start eating right and working out regularly again.


How's everyone else doing?


Breakfast:  Eggbeaters and Turkey Bacon


Midmorning Snack:  Pepperoni and string cheese


Lunch:  Lean Cuisine Pizza


Midafternoon snack:  Granola bar


Dinner:  Low Fat Breaded Parmesan Chicken with spinach and whole wheat pasta


ETA my workout:  1 hour of endurance training (sprint intervals, spinning, jumping rope, elliptical, and rowing) and 10 minutes of abs.



-- Edited by Escrime at 21:28, 2005-02-07

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ILoveChoo


Hermes

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Posts: 5131
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ugh, I was aweful this weekend!


Today I am having:


L: turkey and lettuce in a tortilla, with some LF garlic and heb cream cheese, and grapes


S: latte


D: leftover fish and broccoli


Have a lot of stuff to do tonight, but will try to make time for pilates if I am feeling up to it- I feel a cold coming on so I don't want to push it.



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"Life's too short to wear ugly shoes."

My recipe blog: healthy-delicious.com
jen


Kate Spade

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1 hour cardio and that's it for me!

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beachgirl


Kenneth Cole

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Posts: 364
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I was bad yesterday too!  But, Superbowl is only once a year  :)


Today, I'm having...


B:  Banana


L:  Leftover mini sandwiches, veggies


S:  More Veggies if I'm hungry


D:  I'm not sure yet, maybe soup and another mini sandwich?



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Elle


Hermes

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Posts: 7139
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I was pretty bad yesterday too, 3-pieces-of-pizza-and-macaroni bad!  Today is looking better, if only slightly:


Breakfast:  Raisin Bran, Yogurt, Coffe


Snack:  Green Tea


Lunch:  Cheese quesadilla, leftover peppers/onions/potatoes skillet thing, diet soda, carrots


Dinner:  Whole wheat spaghetti?  Maybe with some green beans?



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
carmenb513


Coach

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Posts: 1811
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OK ladies you've inspired me...I'm at a  stand still and I think if I participated w/ you all it will help;


No excersise for the kid today


B:grapefruit


L:House Salad


S:Mandarin oranges


D: (I seriously need groceries)-tuna fish sandwich


 


I'm going to try to start making smoothies soon!It's so hard to be good when you have the food court at your finger tips.Can someone help me with snack (easy and quick)ideas?



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"Fashion is revolutionary, rarely evolutionary"  www.lipstickfashionmascara.com
Joina


Kenneth Cole

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Posts: 470
Date:
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B: Whole Grain Toasts with tiny pats of butter, boiled egg


L: Tofu Soup w/ vermicelli


S: Garden Salad (prior to gym) w/ Miso yogurt dressing


D: Chinese Dumplings


Workout:


Cardio - Spinning Class (425 calories)


Weight Training - Body Sculpt Class (280 calories)



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