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Post Info TOPIC: 2/1 diet & workout
crystal


Kate Spade

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Posts: 1269
Date:
2/1 diet & workout
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morning ladies!


b: homemade wheat free cereal & soy milk


s: apple sauce cup (no sugar added)


l: shrimp, pancetta & broccoli pasta


s: celery & smidge of pb


d: grilled chicken, asparagus, 3 beans


workout: abs class, arms, 20 min cardio



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domkfox


BCBG

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Posts: 148
Date:
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I did weights for my lower body this morning.

Breakfast - oatmeal w/skim milk; coffee

Meal #1 - 2 slices of whole wheat toast, red. fat mozarella cheese, tomato, lettuce sandwich; yogurt

Meal #2 - whole wheat bun, soy burger, tomato, lettuce; baby carrots

Dinner - not sure yet. I was supposed to go out, but plans changed, so I guess I'm eating in.

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Elle


Hermes

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Posts: 7139
Date:
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I didn't even get to do my pilates last night 'cause I spent an hour and a half cooking!  Arghh!  We are having leftovers tonight so I can get my a$$ in gear!


Breakfast:  Raisin Bran, Orange, Non-fat Latte


Snack:  Apple


Lunch:  Low-fat chicken tortilla soup, carrots, diet soda, cheese stick


Dinner:  Leftover chicken parmesan, salad


2x the pilates tonight since I missed yesterday!



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
poptart


Coach

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Posts: 1764
Date:
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Breakfast: hot tea and banana


Snack: yogurt with rasberries


More snack: small can tomato juice and ww granola bar


Lunch: small burrito


Dinner: soy chicken wrap


Weights and abs tonight



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Forget, forgive, conclude, and be agreed. - Shakespeare
Prissy


Dooney & Bourke

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Posts: 824
Date:
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B:  2 pieces of whole wheat toast w/margerine low fat & coffee


S:  FF Yogurt


L:  ham and honey must on whole wheat; FF pudding


S: orange


D:  ?


W:  weights and 45 min cardio



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ILoveChoo


Hermes

Status: Offline
Posts: 5131
Date:
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B: black tea


L: lean pocket ulta


S: coffee and a biscotti


D: don't know. I was planning on chili again but I kind of feel like stir fry. or pancakes.


S: Fat Free Butterscotch pudding


Probably no workout tonight. I did an hour of yoga and a half hour of pilates last night when I was procrastinating doing my paper, and I am still sore.



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"Life's too short to wear ugly shoes."

My recipe blog: healthy-delicious.com
lsubatgirl


Gucci

Status: Offline
Posts: 2902
Date:
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b: cereal and milk, 1 cup pineapple (fresh! yummy)


l: pb&j on honey wheat, apple


d: cheddar/broc soup, grilled cheese, veggies


pretty boring today.



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theotherjess


Chanel

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Posts: 3388
Date:
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Breakfast: Hot chocolate and a piece of breakfast bread


Lunch: Roast beef sandwich, pretzel, 1 m&m cookie


Snack: 5 Hershey's dark chocolate kisses


Dinner: Turkey sub with lettuce and oil/vinegar


Workout: 20 minutes ellipticals, 2 miles on bike, 5 minutes on rowing machine



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Bad taste is like a nice dash of paprika. We all could use more of it. It's no taste I'm against. -Diana Vreeland
jen


Kate Spade

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Posts: 1344
Date:
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I had a horrible workout.  They closed before I got everything done.  I did get in 20 min cardio and hamstrings, calves.

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twinkle


Coach

Status: Offline
Posts: 1641
Date:
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i need to join these posts, what good motivation:


Breakfast: 1/2 banana & sm. bowl of rice chex w/skim milk


Lunch: steamed veggies & white rice


Snack: Orange


Dinner: Chopped salad w/veggies


1.5 hour yoga class tonight.


 


 



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