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Post Info TOPIC: alternate cardio and weights?
Cardio and Weights same day? Or alternate? [10 vote(s)]

I do cardio each day and work one body part on weights.
30.0%
I alternate cardio days with weight training days.
20.0%
I hate exercise and never do it.
0.0%
I want a donut.
10.0%
Both 3 and 4
40.0%
poptart


Coach

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Posts: 1764
Date:
alternate cardio and weights?
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Hi,


So, do you all do cardio one day and weights the next, or do you always do cardio and weights and just alternate which body part you are lifting?


Forgive the silly donuts/hating exercise. I am so tired today and I just need to be silly to keep it going!



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crystal


Kate Spade

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Posts: 1269
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hey lisa, ur poll gave me a good laugh bout the donuts!    personally i try &  do cardio 5-6 times a week but if i spend too long doing weights then i let myself skip it.  i alternate upper & lower body for the weights which is why i try & do 6 days of workout so it's even on my upper & lower.

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e_doli


Dooney & Bourke

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Posts: 834
Date:
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i always do cardio and weights at the same workout -- if i'm working out every day, i will alternate upper body and lower body (but do abs every day).  if i'm doing a M,W,F gym thing, i do my whole body at each workout.

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