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Post Info TOPIC: 1/25/05 workout & diet - let's see >5 posts today!
crystal


Kate Spade

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1/25/05 workout & diet - let's see >5 posts today!
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morning ladies!  i'm super stoked, i've almost lost 4 lbs thanks to the detox diet (www.handbag.com/healthfit/diet/detoxdiet) & working out!  today i'm allowing myself a cheat/reward meal.


breakfast: organic whole grain cereal w/ soy milk


snack: banana


lunch: kfc leg & thigh w/o the skin plus a side of homemade beans (red kidney, black eye, & lima)


snack: orange


dinner: grilled salmon again (it was really good last night!) w/ side of beans (again) & mixed veggies


workout: ABS class @ 24 (30 min), legs, 20 min cardio



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Escrime


Kate Spade

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congrats on the 4 lbs! 


Breakfast:  Eggbeaters and Turkey bacon and a slice of cheese


Lunch:  Tuna Salad on a whole wheat wrap


Dinner:  Broiled Scallops with wild rice. 


Workout:  30 minutes of cardio and 1 hour with my personal trainer, sprint intervals and endurance training



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poptart


Coach

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Hi! I haven't ever responded to the diet posts because I'm always ashamed of what I'm eating. Ha ha. I am on a diet, though, theoretically - so this could be a good motivator.


Breakfast: fruit smoothie


2nd breakfast: oatmeal


Lunch: single veggie soft taco from Chipotle


Snacky snack: organic granola bar


Pre-workout snacky snack: banana with peanut butter


Dinner: soy "chicken" sandwich with avocado and tomato


Dessert: Fudgsicle



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rocky


Coach

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Breakfast: Orange and iced coffee


Lunch: Minestrone Soup and Grilled Cheese Sandwich


Dinner: Wonton Soup



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Heather


BCBG

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Well, I started Oprah's boot camp http://www.oprah.com/presents/2005/bootcamp/bootcamp_main.jhtml yesterday (don't laugh), so we'll see how that goes, today I ate:


Breakfast: Turkey bacon, scrambled eggs, glass of milk


Lunch: Steamed broccoli with a slice of cheese, and an orange


Snack: Light Yogurt


Dinner: Going to have some sort of chicken, don't know how I'll make it yet.


Snack after I workout: Green Peppers and celery


Workout: 45 min of spin, 15 min of strength training with free weights



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crystal


Kate Spade

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hey heather, i'm not laughing!  i checked out oprah's site & that boot camp looks awesome!  i really really wanna do it!!  it seems so intense, but i wanna see results, and did u see oprah's tummy???  i mean, i've never seen her stomach b4, even when she was at her thin points but damn she looks good!!  wow, i'm really excited, i think i'll start next week... or maybe the week after fat tuesday, hehe, dunno bout giving up alcohol!!


ETA:  i think i'll start feb. 7th along w/ the official start date.  question, for the double up days, it says to do bicep curls, lateral raises, squats, & situps, but doesn't say how many reps or sets... any clue?



-- Edited by crystal at 18:44, 2005-01-25

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lsubatgirl


Gucci

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Breakfast: Cherios w/ skim milk


Lunch: ham and cheese sand on whole wheat bread, apple, pear


Dinner: not sure yet


Planning on pilates for 20 mins today and some walking outside.  Blah day for me!



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Elle


Hermes

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Posts: 7139
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I could say I've been good but I'd be lying .  Here's the cold, hard truth.


Breakfast:  Shredded wheat, banana, coffee


Snack:  Apple


Lunch:  Chicken tortilla soup, carrots, cheese rollup (bad!), water


Dinner:  I'm afraid!  I have to go play cards with work people and I'm almost positive they're going to try to make me eat awful stuff!


Didn't excercise AT ALL yesterday (got caught up in making a wedding spreadsheet).  I'll try to do SOMETHING today, if I don't get home too late .


Humpf!



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
crystal


Kate Spade

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everything in moderation, lmonet.  just take small portions & it won't be so bad.  the rest of ur day doens't sound so bad & u'll make up for it tomorrow, so don't worry!

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Joina


Kenneth Cole

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I don't know how you guys do it.  I don't think I could survive on a diet, I would get hungry all the time! 


At least I do hit the gym 5-6 times a week to compesate for my eating



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Lola


Dooney & Bourke

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here's what I ate


lowfat bran carrot and raisin muffin w/ coffee


turkey sandwich and minestrone soup, fruit20


piece of italian bread


chicken w/ mixed greens in balsamic vinegarette...more bread


I've been crashing my diet lately...it all started w/ being snowed in w/ and being bored and making a chocolate cake :) Today was not soooo bad but definately not "on".


Went to the gym did biceps triceps and abs and 25 minutes of cardio.


 



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"Indecision may or may not be my problem"
jen


Kate Spade

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Jen's Tuesday workout:


1. Back up car


2. Hit a fire hydrant


3. Stand outside and shiver in 8 degree weather


4. Cry and sob


5. Go home and eat chocolate cake


6.Repeat until bumper is fixed




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Give every man thine ear, but few thy voice;
daiz519


Dooney & Bourke

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Today I did kickboxing, what a great workout!!!


Breakfast:  raisin bran with skim milk


Lunch:  tuna, edamame beans, mixed greens salad, pasta salad, 2 california rolls, 1 chocolate chip cookie


snack 1:  red grapes and a slice of banana nut bread


snack 2:  chocolate peanut butter zone bar before my workout


dinner:  steak burrito from baja fresh



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Joina


Kenneth Cole

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Gosh, I miss Baja Fresh!

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