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Post Info TOPIC: 1/18 Workout and Meals
Escrime


Kate Spade

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Posts: 1213
Date:
1/18 Workout and Meals
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I slept through breakfast.  I had today off.


Lunch:  Baked Potato and Grape Chicken Salad


Dinner:  Baked Halibut with Pinto Beans and Tomatoes


Workout:  30 minutes cardio, 1 hour session with personal trainer.


Snack:  Either a granola bar or low fat crackers and fat free cheese


I've been kind of slacking off in the nutrition department because of PMS, but I have to stop doing that.  I want to lose 10 more lbs.  I won't buy any new clothes until then. 


How has your day been?


 



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Patricia


BCBG

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Posts: 110
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I'm so close to not going to the gym. It's freezing out! Then when I leave I will be so sweaty and I will freeze! Waaaaaaahhhhh!



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daiz519


Dooney & Bourke

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Posts: 541
Date:
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meals...


breakfast:  choc and peanut butter zone bar


lunch:  I intern at an eating disorders clinic on Tuesdays and Thursdays so my lunch and afternoon snack are done with staff or clients--our lunch is buffet style so it's a bunch of random stuff:  chinese chicken salad, tuna on whole wheat flat bread, grapes, gourmet style mac and cheese (so yummy!), broccoli and carrots, 2 lemon bars yikes!!


afternoon snack:  2/3 cup low fat strawberry yogurt and an apple


dinner:  probably green beans and ravioli


Workout...


going to kickboxing again today at 6:30 and maybe some weights afterwards



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domkfox


BCBG

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Posts: 148
Date:
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Let's think... What did I eat yesterday...?

I did an hour of cardio on a treadmill in the morning.

Breakfast - oatmeal with skim milk; coffee

Meal #1 - 1/2 chicken sandwich on whole wheat bread

Meal #2 - fat free muffin (my 3rd one in two days!!! no more!)

Dinner - went out to eat, and had a smoked chicken pizza blanca. sooooo good! it had waifer-thin crust, very little cheese, smoked chicken and carmelized onions. no tomatoe sauce (blanca). it was very good, and actually relatively healthy.

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Lola


Dooney & Bourke

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Posts: 516
Date:
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yesterday...


scrambled egg whites w/ salsa...again!


almonds and soynuts


turkey on lettuce w/ tomatoes w/ nonfat lowcal honey mustard dressing


apple cinnamon myolpex protein bar


chicken w/ spinach tomatoes and canallini beans in chicken broth...and a BIG piece of warm italian bread w/ butter...it was hot! I couldn't resist!


No workout...too cold...5 degrees out last night! :(



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"Indecision may or may not be my problem"
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