STYLETHREAD -- LET'S TALK SHOP!

Breakfast: banana-walnut oatmeal with fresh banana chopped up

Snack: string cheese

lunch: ham and cheese sand on white wheat with lettuce and cucumber, peas, golden apple

Dinner: Not sure yet

Exercise: Walk for at least 40 min tonight Might start back up pilates dvd.

On a good note I lost 3 pounds last week (I think water weight due to TOM but I'll take it)

it was great, i just had it for lunch.  here's the recipe:

1. Wild rice salad

50g wild rice

1 tbsp sesame seeds

50g red kidney beans (cooked or tinned)

50g cubed ripe avocado

50g bean sprouts

25g chopped walnuts

Dressing

5 raspberries

1 tsp raspberry vinegar

1 tsp olive oil

½ tsp soy sauce

 

Place all the ingredients into a bowl, making sure you cut the bean sprouts into halves, and chop the walnuts into small pieces.

Then place all the dressing ingredients into a blender and blast for a few seconds. This dressing is great to make in a larger quantity and then store in an air-tight container in the fridge for a week or so.

Once you have made your dressing, pour it over the salad and then toss together so that the salad is properly coated.