I think I want to incorporate more organic foods into our lifestyle. I think its important for my children. Ive read studies on how it not only inproves their heath but also behavior. My girls have never been picky and eat a large variety of foods. They would never turn their nose up at sushi or salmon or veggies. So besides produce and organic meats where can I start? Do you ladies have any favorite products? Also is shelf-life more of a concern with organic, is that something I should worry about in my weekly shopping?
I am no expert on organic, but if I was just telling my husband last night that if we had kids, I would absolutely be giving them organic dairy products, especially milk, due to the hormones in some of the mainstream brands.
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"We live in an age where unnecessary things are our only necessities." --Oscar Wilde
I buy quite a few organic products, but with two girls, organic dairy is by far the most important to me.
ETA: I buy my organic milk from Costco (Kirkland Signature). They have 3 half gallons for $9, which is the cheapest I've found, and I love the taste. It's expensive, though, to jump from being able to get a gallon of regular milk on sale for a dollar or two a GALLON, to paying $3 for HALF a gallon. It's worth it, though. Costco has a lot of organic products for a lot cheaper. I buy organic lettuce, spinach, apples, asparagus and other things there for pretty cheap.
I love organic dairy and meats and, when I can get them affordably, vegetables and fruits. The one item that I very rarely buy organic is bread because I have found that organic breads have a really short shelf-life, so that could be one thing to watch out for!
my favorite organic brand is kashi, for sure. I also love Annies.
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Carrie Bradshaw: The fact is, sometimes it's really hard to walk in a single woman's shoes. That's why we need really special ones now and then to make the walk a little more fun.
starting with milk is an excellent choice. not only does organic milk taste A LOT better (IMO) it's not coming from a cow injected with all those nasty growth hormones and antibiotics. and... speaking of those hormones and antibiotics, your meat and poultry should be next on your list.
when it comes to fruits and vegetables i tend to pick and choose between organic and conventional grown. i always, ALWAYS buy organic berries. they have the highest amount of residual pesticides left on them. here's a list of the fruits/veggies that have the LEAST amount of chemical contamination (ones that are safe to buy conventional if organic isn't available). it's from an article i pulled from "delicious living" magazine: asparagus, avocados, bananas, broccoli, cauliflower, corn, kiwi, mangos, onions, papaya, pineapples, and peas.
here's the full article if you're interested: http://www.deliciouslivingmag.com/healthnotes/healthnotes.cfm?lang=EN&org=nh&ContentID=4407008
Breads, oils, potato chips, pasta, cereals, and other packaged foods, such as canned or dried fruit and vegetables.
Don't bother buying organic:
Seafood
Cosmetics (I disagree. Anything you rub on your skin is absorbed into the body, so you may as well be eating it.)
Another site, deliciousorganics.com, provides this list:
FRUIT
Peaches - listed as the worst with the highest levels of pesticides of all conventional produce Strawberries - one of the most pesticide laden food of all and so scrumptious and not easy to wash because they are small and sweet, like Raspberries, so choose organic to be safe and keep your family safe Raspberries Apples Grapes(& therefore Raisins and Juice! - many kinds of juices have Grape Juice in them) Nectarines Apricots Pears Cherries Lemons- especially if zesting, should definitely use organic Limes Bananas - heavy chemicals for the trip to America including Thiabendazole which Damages the Brain and Nervous System. Especially troubling since this is the first food we can feed our babies! Not on EWG list anymore but we're keeping them on ours. Kiwis - off the latest lists Pineapple depending from where Cantaloupe from Mexico Tomatoes- yes, they're a fruit, but they were recently taken off the top ten list. Of course, grape and cherry tomatoes are difficult to wash giving reason to get those organic. And organic tomatoes just taste better! VEGETABLES Potatoes Corn - kids love it and so do bugs plus most corn is now genetically modified! Many products contain corn syrup too so choose organic when you can for those items as well. Off some lists but we're keeping it. Celery Cucumbers Spinach Lettuce Green & Red Bell Peppers Lettuce - some more than others Hot Peppers Green Beans- Acephate, Benomyl, Chlorothalonil, Methamidophos - Damages Brain and Nervous System, Cause Birth Defects Winter or Hard Squash - recently taken off the top 10 list. Carrots - newly added to the list! Also important to buy organic: Rice - loaded with pesticides! Oats- read those cereal boxes! Milk - antibiotics and hormones are forced into America's conventional dairy cow to increase profits without regard on our children's health or that of the cow's - see Not in My Milk Baby Foods! - babies are particularly sensitive to pesticides to make your own or go Organic! Wild Salmon - okay, so it's not officially "organic" but Wild is the right choice for many reasons Foods that are GE like Corn - there are more pesticides on genetically engineered foods so avoid GMO Foods Nuts - because of the high fat content, they hold on to pesticides more than others Anything you or your kids eat a lot of - since pesticides accumulate, if you eat a lot of something that may not be listed here, lets say your kids eat peanut butter every day, then you should certainly avoid an excess of toxins by choosing organic for those items.