B: Oatmeal and Coffee Snack: Special K Bar Lunch: Peanut Butter Sandwich and soup Snack: 100 calorie popcorn Dinner: Grilled Chicken and Sweet Potato Evening Snack: Grape Tomatoes
B: yogurt, granola bar S: honey wheat pretzels L: healthy choice meal, tortilla chips, glass of milk S: cookie , smooshed fruit thing D: pasta (but it was nasty, so I didn't eat much of it), salad with ranch dressing
E: 45 minutes on the treadmill, 15 on the elliptical
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Know first, who you are; and then adorn yourself accordingly. - Epictetus
B: pear S: free Ben & Jerry's :) L: pb sandwich on wheat, light string cheese S: wheat pita crisps, fruit salad (strawberries and sliced bananas) D: chicken with lettuce and onions in a tomato/basil wrap, salad with tomatoes in vinaigrette, handful frites, chocolate cookie