ok so this day has already started out bad but lets hope it gets better, and i'm DEFINITELY working out tonight
b: homemade pancakes (4 pts)
s: mini bagel (2 pts)
s: sugar free oreos (4 pts)
l: leftover pasta salad (4 pts), homemade chili (2.5 pts)
s: granola bar (2 pts)
d: baked tofu and broccoli (2 pts)
s: yogurt
e:45 min running/walking intervals, stength training
Ugh, I've been so bad lately but I'm trying to get back on track!
B/L: Cheerios w/ 2% milk, Cup of Sugar-Free Applesauce
S: Whole Wheat Toast w/ Raspberry Preservers
D: Grilled Chicken Breast w/ Yummy Spice Combo, Brown Rice, Peas, Orange Juice
E: Body Pump