B: rf string cheese
S: rf string cheese
L: bean, pea, chicken casserole thing
S: rf string cheese (it sounds like a lot but they're all different cheeses and I bought a ton at the store, so there you have it); 1 oz almonds
D: omelette with tons of veggies thrown in, maybe some asparagus on the side.
E: 1 hour weights; 20 mins. cardio