A friend of mine from work was telling me about this workout routine and how good it was and I was wondering if anyone has any experience with it. The kit is $100 but the dvds are sold separetly (not sure how much though). I wanted to ask around before ordering anything. It looks good.
I looked it up and it says that it uses light weights which basically do nothing. It also says it helps elongate your muscles which is impossible. I didn't see anything else about it though so it may have other benefits. I'd do some research or buy one dvd not the whole set to see if you like it. hth!
I think its like pilates but you use a ballet barre. Lots of stretching and ballet type exercises that you do a lot of reps and it targets your muscles. My friend was saying she does tend to break a rather large sweat and she does jog daily.