Well, although I didn't gain, I am still slightly disappointed in myself this past week. I didn't eat well for most of it and didn't do any exercising. So my weight losss of 1 .5 pounds is a godsend and I am grateful.
Irene, I actually wanted to personally thank you, since reading your posts I have decided to get back on track and start taking care of myself. My weight has always flactuated during the years. I be a size 6 for a the first couple months, then eat my way uncontrallably for the next few months, now I am at a size 14. With to some its okay, no problem to with that, but I have been noticing some health issues, loss of breath, tiredness, headaches. Well since Monday I have been exercising and eating right, so hats off to you for being my inspiration. I with you all the way!!!!!