STYLETHREAD -- LET'S TALK SHOP!

For me, these tips helped immensely when I started.  And trust me, I spent 5 years finding excuses not to go to the gym.

1. Hire a personal trainer.  That's how I got motivated at first, the thought that someone is waiting for you at the gym forces you to go.  Plus he/she can show you how to properly use the machines and set up a good workout.

2. Get a Heart Rate Monitor (www.polarusa.com).  Knowing that I am within the fat burning zone (and not out of breath) motivates me to go longer.  I used to do 30 min cardio and hated every minute, now I do 45 min - 60 min.

3. Try classes.  They are a lot of fun!  I love spinning, kickboxing, body sculpt and hip-hop.  You end up burning 500+ calories and having a great time.

Then once you get into the rhythm you will find that you look forward to going everyday.