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Post Info TOPIC: Diet & Exercise Daily - 2/3


Gucci

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Diet & Exercise Daily - 2/3
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Morning girls.  Its time again! 


B: Sara Lee whole wheat bagel (yummy and only 120 cal's and pretty big), pineapple and cantaloupe


L: Turkey and Cheese sand on Whole Wheat bread with lettuce and cucumber, grapes


S: apple and starbucks maybe


D: Not sure the bf is surprising me but promised it will be on the diet


I am making myself exercise today for 40 min (walking ~ 2.5 miles) since I have been extremely lazy this week and haven't exercised at all.



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Kate Spade

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good morning, another confession b4 i begin... i at two *small* pieces of marie calendar's pie yesterday!  u guys gotta help me, since it's february & pies are only $6, i'm gonna be tempted w/ them all month (my coworkers just run out & buy a couple sometimes a few times a week).  how do i resist?


b: homemade wheat free cereal & soy milk


s: apple sauce


l: shrimp, pancetta & broccoli pasta


s: celery & pb


d: egg whites, asparagus, & 3 beans... forgot to take out a chicken to defrost, so i'll just eat it's babies!


w: arms & 30 min. ab class



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Hermes

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good morning!!


B: black tea


L: 1/2 ham and brie sandwich on baguette


S: FF latte


D: whole wheat pasta with peppers, onions,  and eggplant


S: FF butterscotch pudding


pilates class and 20 minutes on treadmill



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Hermes

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Woohoo!  I am so on a roll now!


Breakfast:  Raisin Bran, Orange, Coffee


Snack:  Apple


Lunch:  Leftover pot roast & veggies, diet soda, orange


Snack:  Tea


Dinner:  Turkey burgers, green beans


I have been soooo good about working out all week!  More pilates for me tonight!



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
jen


Kate Spade

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Rest day for me tonight, I have a huge test tomorrow.  Only 20 minutes yoga later today!

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Coach

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quote:

Originally posted by: crystal

"good morning, another confession b4 i begin... i at two *small* pieces of marie calendar's pie yesterday!  u guys gotta help me, since it's february & pies are only $6, i'm gonna be tempted w/ them all month (my coworkers just run out & buy a couple sometimes a few times a week).  how do i resist? b: homemade wheat free cereal & soy milk s: apple sauce l: shrimp, pancetta & broccoli pasta s: celery & pb d: egg whites, asparagus, & 3 beans... forgot to take out a chicken to defrost, so i'll just eat it's babies! w: arms & 30 min. ab class"

Well, this is what always works for me (and I promise I am not trying to be mean): I look at the people who are eating it and I ask myself "Would I want to look like them?" Usually this works because people who eat unhealthy food all day are usually at least a bit overweight (except for those lucky, lucky girls and boys who can eat absolutely anything). If that doesn't work, just remember that we are all pulling for you and think of how good you've been doing!

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Coach

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Confession: I was awful last night. Three glasses of wine, chips, salsa, creme brulee, and some horrible (but yummy) pastry thing. Today, I am all about atonement. I don't know whether to laugh at myself or cry.


Breakfast: tea and toast


Lunch: Gardenburger on whole wheat roll and FF pudding


Snack: ww granola bar


Dinner: Salmon salad


Ballet + abs tonight



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Dooney & Bourke

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I was bad so far today:


B:  1 scrambled egg, 1/2 plain bagel, lit bit of grits, 1 slice of ham and oj


L:  Lean Cuisine.  Thank goodness it is on 190 cal and 3.5 grams of fat.  Also, FF yogurt


S:  FF pudding


D:  Boca Burger and salad.


No workout, I have cramps!!!!!



-- Edited by Prissy at 21:31, 2005-02-03

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Gucci

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I didn't go to the gym yesterday, and I am so NOT motivated today, but I will be there for a grueling workout: 50 minutes of cardio and over an hour of weights


B: Soy latte and 2/3 C. Oatmeal


L: Cup of Yam/Coconut soup, small spinach salad, and 1/2 vegan cupcake


S: handful of mixed no-salt nuts


D: Amy's Vegetarian Pot-Pie, 1 med. size chocolate chip/peanut butter cookie


S: mixed fruits, 1/2 bag of popcorn



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Kate Spade

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quote:

Originally posted by: Lisa

"Well, this is what always works for me (and I promise I am not trying to be mean): I look at the people who are eating it and I ask myself "Would I want to look like them?" Usually this works because people who eat unhealthy food all day are usually at least a bit overweight (except for those lucky, lucky girls and boys who can eat absolutely anything). If that doesn't work, just remember that we are all pulling for you and think of how good you've been doing!"

thanks lisa... i just ate a couple pieces of chocolate, but that's it for the day.  ugh, my horrible coworkers keeping that damn candy bowl between me & the printer!  sadly most of my coworkers are in shape so seeing them eat unhealthy only makes me feel like if they can do it, why can't i?  but knowing i have to fess up to u all makes me rethink my choices... sometimes!  i'll work extra hard at the gym today to make up for it!

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Kenneth Cole

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Okay, I haven't posted here in a while, but I'm going to try to do better, so hopefully I'll be posting!


skipped breakfast, for lunch I had the other half of the sesame chicken spinach wrap from yesterday.


snack will be either yogurt or a piece of fruit.


Dinner will probaby be a chicken sandwich (I'm going to the Rattlers game, so I'll try to look for something healthy like this).


I'm going to do some ab exercises when I get home, but I won't have time for anything else.


How do you girls find the time everyday to workout?  I find it's so hard to fit it in.  Work takes up so much time!  By the time I get home, it's already so late 



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Kate Spade

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quote:

Originally posted by: beachgirl

"How do you girls find the time everyday to workout?  I find it's so hard to fit it in.  Work takes up so much time!  By the time I get home, it's already so late  "


well, personally, i work from 8-5 (approx.), then hit the gym from 5:15-6:30/7:00, get home & prepare dinner, then watch tv & veg till 10, then prepare clothes/food for next day, shower & go to bed.  this is basically my schedule for m-f, i don't have a car & the gym is next to work so i don't work out on weekends.  i guess when i write it down it sounds kinda boring, but i think of the gym as an activity so i feel like i do a lot during the week!



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